1. He is hygienic, but cleans his nails and trims his nose hairs outside of a nail salon. Think about it: Would Hemingway or Gladiator be getting his nails buffed? Methinks not.
2. He can balance both swag and sophistication and a career and a personal life without too many proverbial exclamation points (and certainly not multiple ones in a text message. No, no, no).
3. He reserves his "LOL" for actual laughter, which he exudes out loud and often.
4. He isn't looking to play "pen pal" with you through your iPhone because he knows that all text and no play makes Johnny a very dull boy.
5. When he's interested in a woman, he doesn't wait three days to call her, but he does actually call her, and when he does, he asks her out for dinner, makes reservations, picks a great bottle of wine (because he knows how to) and then makes sure she gets home safely.
6. If he wants to see her again, he lets her know, and if he doesn't, he politely lets her know that it was a pleasure to spend time with her, even if it wasn't. He does, however, let her know gently and firmly enough that he's not interested so that she doesn't waste her time thinking it might become something it won't.
7. He reads actual books and newspapers and holds opinions on everything from scotch pairings to world events all the while understanding that not all of his opinions are facts and that not everyone has to agree with him in order for him to maintain his relationships or his manhood. In fact, he enjoys it when you don't agree with him because it means he gets to indulge you in a good debate or leave you thinking a little bit harder about things than when you sat down in front of him.
8. He opens doors and takes coats, not because he feels a woman is weak, but because he is strong enough to show that he cares about the comfort of those around him.
9. Sure, he might want to get into a woman's bed, but he's also interested in getting into her head as experience has shown him that seduction is a delicate dance and the man who resides in her mind has conquered every other part of her.
10. He appreciates a woman who shows she cares for him, but he isn't interested in being courted. He enjoys taking the lead in courting and doesn't need to be "chased" because he's in desperate need of an ego stroke. He also won't play "puppy dog" to a woman who takes advantage of this.
11. He doesn't look to be anyone's father or savior, and he doesn't pretend to be the leading man in any woman's fairy tale. He's just a man looking for a partner who can slay her own dragons, pay her own bills and explore the world alongside him.
12. He looks for a woman who doesn't need him, but wants him, not for money or the happiness or a baby or a safety net, but solely for who he is.
13. He has a career, a hobby, a family of close friends and a favorite way to have his steak prepared and he isn't the least bit intimidated when the woman in front of him shares these qualities; quite the contrary, it makes him want her more.
14. He has taken the time to get to know himself and has a strong understanding of his own character and convictions, what he values and what he doesn't. He is a man who is honest with himself about himself and therefore is OK being honest with those around him.
15. He takes as much pride in the way he treats women he's with as he does his job and the way he looks.
16. He's not the bad boy, a good boy, or a boy at all; he's a man. A leading man, and he's looking not for a good girl, but a great woman. One who shares all of the solid qualities that he brings to the table, and perhaps, can teach him something along the way. He's willing to wait and work for this woman, to fight for her and will gladly hold out for her as long as he needs to. But when she comes along, he doesn't sit on the fence; he's smart enough to know when he's gotten damned lucky. And when she finds him, she should be smart enough to know the same.
— Brenda Della Casa
culled from: popsugar
Forget the horoscopes, the fortune-tellers and even the long-winded wine-down's with friends; the real answers to your life’s most difficult questions are easier to obtain than you might think. In fact, they're right there inside of you. Whether you’re looking for answer about your love life, job or that big move, ask yourself these five very simple questions every day and you’ll never have to put your palms out again.
1. Who Am I?
No, you haven’t time-traveled back to philosophy class and there won’t be a graded test at the end but think about it: when was the last time you sat down and really thought about who you are, right here and now? Not the person you were/think you are/have been told you were/want to be, but the person you are in this moment? You know, the one you live with 24 hours a day, 365 days a year.
If it’s been a while, it’s time for a check-in. Whether it’s writing thoughts, feelings and values in a nightly journal or taking quizzes (I personally love to use the Proust Questionnaire as a way to check-in with myself a couple of times a year), there are a number of ways to get to know and understand yourself better, and make no mistake: it’s not just self-indulgent navel gazing, either. The more we know who we are and what we stand for, the more protective we will be and the easier it will be to identify what and who is right for us, and what and who is not.
2. Are My Actions Reflective Of Who I Am?
Ghandi once said that “Happiness is when what you think, what you say, and what you do are in harmony.” A simple sentiment that can ignite some complex feelings in those of us who aren’t exactly feeling the serenity of synergy in our lives.
The reality is that many of us are walking around in confinement, moving through the motions dictated more by habit than of true consciousness. Perhaps that’s why many of us feel so out-of-sync with our homes, relationships, jobs, friendships and surroundings.
When you push yourself to say “yes” instead of “no”, be bullied by fear, continue down a path that feels wrong or force yourself to smile politely when you feel insulted, you betray yourself and send those around you an inaccurate message about who you are, what you think and what your values and boundaries are. See how easy that can derail the many moments that make up a life?
3. What Do I Really Want Out Of This?
OK, I am the queen of starting and stopping the “Paleo” diet. I start it on Monday and rock the Caveman menu until, oh, about Thursday, when I can’t live without some delicious wheat-fix and before I know it, I'm pouring the wine and promising myself that come Monday, I will make a solid commitment.
After too many bread-binges and a huge physical argument with my favorite pair of jeans, I had a talk with myself (though, not in public because, well, unless you have your iPhone headphones in, that doesn’t go over so well). “Self,” I asked, “What is it that you really want out of this?” Did I want to binge on bread every few days more than I wanted to look like Jennifer Nicole Lee or did I want the body bad enough to chill on the bread a few weeks and see how I looked and felt trying something new?
I asked myself this question, not once, but every single time I had a craving. Guess what? Giving myself the choice — without judgment — was enough to keep me on-track and actually feeling good about my decision. This question can be used in all kinds of situations from sleeping with that sexy-but-oh-so-bad-for-you-ex or choosing to go to bed and save up for that dream vacation instead of blowing up your bank account on cocktails and cabs.
4. What Is The Point Of This?
Confession: Back in the day I was a massive drama queen (those who know me are questioning the “back in the day” opener but I assure you, I was worse then). Whether it was indulging mean-girl snark attacks or personalizing the projections of a boss that had no business in a leadership role, I often found myself in a state of angst over what really amounted to pointless nonsense.
After plenty of sleepless nights and scary panic attacks, I made a decision to question my own reactions by forcing myself to come up with a logical and productive reason to stress, worry and participate in various situations and conversations. Yes, sharing information is an important part of relationship healing and building, but allowing your mind to participate in chaotic situations that are ultimately pointless is not only a waste of time, it’s dangerous.
5. Why Can't I?
I know what it feels to sit next to friends and colleagues who are enjoying experiences and achievements that I hope to enjoy one day. Watching a dear friend play with their new baby while praying the clock keeps ticking long enough to meet someone worthy of my next 50 years (and fathering my baby to boot) used to send me into a “why can’t I have that in my life?” frenzy.
But a simple change of emphasis changed everything. One day, I was laying in my bed, thinking about how the lives of most of my friends had all moved through marriage to baby and home while I was still hitting the town four nights a week, enjoying the single life and watching classic movies with my adorable chihuahua.
The “why can’t I” theme song came on when it hit me that I was being completely ridiculous. Why can’t I still have that, but allow myself to enjoy more “me” time before I have it? Boom. From that moment on, every time I would find myself feeling sorry for myself I would make myself answer why I could not have what I wanted. Guess what? I never have had a good answer.
1. If we are trying to combat the body ideal, we should also try to combat the makeup ideal.
2. You’ll spend less money.
3. Applying makeup takes up way too much time in the morning.
4. You’ll feel lighter.
5. The guy you like/are hooking up with will see your natural face sooner than you think.
6. Honestly, the guy you like/are hooking up probably doesn’t know the difference anyway.
7. It’s better for your skin.
8. Taking your makeup off is the biggest b*tch.
9. It’s so easy to do.
10. Nobody looks at you as much as you look at yourself.
We rank the 10 most popular songs of the week, month and year based on the top downloaded and streamed songs from online music retailers, Radio and Tv airplays and more.
1. Olamide – Shakiti Boo
2. Wizkid – Expensive Shit
3. Patoranking – My Woman My Everything f/ Wande Coal
4. Davido – Fans Mi f/ Meek Mill
5. Kiss Daniel - Laye
6. Koker – Do Something
7. Burna Boy – Soke
8. HarrySong – Reggae and Blues f/ Olamide, Kcee, Iyanya and Orezi
9. Wande Coal – Ashimapeyin
10. Vector – King Kong Remix f/ Phyno, Reminisce, Uzi, Classic
Shadow D’don is back with a brand new single ‘ BMW freestyle’ which is entirely different from the usual and also a song that will make you hit the replay button. Shadow D’don is dope.
DOWNLOAD: BMW freestyle
Hon. Dapo Lam-Adesina (@DapoLam): The Unemployed Youths Of Ibadan North East/South East Will Soon Smile
The Honourable member representing Ibadan North East/South East Federal Constituency in the green chamber, Hon. Adedapo Lam-Adesina has once again reassured Nigerian Youths that the President Muhammadu Buhari led Federal government in partnership with the House of Representatives are working assiduously to put smiles on the faces of the teeming unemployed youths within the shortest possible time.
The young politician made this known at the inauguration ceremony of the newly elected national executives of the Federation of Ibadan Students Union (FIBSU) where he was the Special guest of Honour. The twin event which also had a memorial lecture organized in memory of the former Governor of Oyo State, Late Alhaji Lamidi Onaolapo Adesina by the Students` Union (FIBSU) which the Great Lam served as the pioneer President in the early 70`s was held at the National Museum of Unity, Ibadan.
Hon. Adesina explained that reducing the rate of unemployment is one of the core cardinal programmes of the APC and collective efforts at the federal level are geared towards creating a more vibrant and functional economy which would stimulate public trust by local and foreign investors, set a new order in terms of re-orientation in the private and public environment that would drastically make corruption an abomination in the country, revitalize the agriculture, agro – allied, textile and mining industries, stabilize the power sector which have greatly improved since the inception of PMB government, and also recover stolen funds.
“On our own part, we would engage youths to pursue an entrepreneurship, independent and self-reliant dream by creating a viable platform that will be a model for other Legislators” he added. Like I have assured artisans, market women, young professionals, registered associations and teachers in my federal constituency that we would make provision for an interest-free loan to assist their working capital, train willing youths in several vocational skills acquisition, encourage and empower them to make a decent living and also institutionalize existing and new laws at the house to cater for the rights and demands of students and youth in the country.
He also appreciated the posthumous award bestowed on his Late Father and mentor by FIBSU, recognizing his contributions towards the development of IbadanLand and Oyo State in general, assuring them that he would by the Grace of the Almighty God in his little capacity sustain the legacies of the former nationalist who lived all his life for the benefit of all.
Earlier in his lecture titled “Lam Adesina: The impact of good leadership on national development”, Engineer Taiwo Ganiyu Fawole paid glowing tributes to the life and times of the Comrade turn politician who lived a fulfilling life worthy of emulation in and outside of government, he recalled exemplary events and specific speeches that portrayed the Great Lam as a core Awoist who believed in the unity of Nigeria despite diversity in culture, tribes and ethnicity of the people. Others present at the programme including Comrade Laoye Sanda, The Publicity Secretary of the CCII: Mr Ademola Alabi, Hon. Akeem Ademola Ige and the outgoing National President of FIBSU, Aare Olalekan Taofeek Alao.
Similarly, Hon. Adedapo Lam-Adesina also paid a working visit to the Director General of the National Youth Service Corps (NYSC), Brigader General Johnson Bamidele Olawumi in his office at the national headquarters Abuja.
During his visit, Hon. Adesina commended the DG on the innovative and creative ideas used in piloting the scheme to encourage national and regional participation through skills acquisition and empowerment seminars for youth corpers posted across the federation.
In his short remarks, the DG of NYSC saluted the bravery and resilience of the Former Commissioner for Youth and Sports in Oyo State for ensuring the completion of the 1st phase of the permanent orientation camp at Iseyin when he served as the Chairman of NYSC board in the state. The Ekiti-born trained soldier encouraged the Honourable to be a leading voice for the youth and solicited for a more robust partnership with the NYSC family through the national assembly.
Osinachi begins to shine right from the first notes, as the Humblesmith signature we have come to know and love, carries you through, weaving the philosophical undertones into the rich guitar strings and groovy drums.
Following the releases of Chairmo, Na You, Boogati, Shoki and Love Me, Osinachi is the sixth single in a growing list of hits. The song also appears to answer the unasked question surrounding the rise and rise of Humblesmith. His performances at sold-out events and concerts have left music lovers drooling and others asking questions.
Humblesmith has answered that question and given his teeming fans the perfect response with Osinachi.He attributes every success he has enjoyed to God, taking no credit at all. Once again, his humility shines amid his huge talent.
It was produced by Mixta Dimz and shows the versatility of the new king of Nigerian music – Humblesmith!
FULL BARCLAYS PREMIER LEAGUE FIXTURES FOR 2015-16 SEASON
Bournemouth v Aston Villa
Arsenal v West Ham United
Chelsea v Swansea City
Everton v Watford
Leicester City v Sunderland
Manchester United v Tottenham Hotspur
Newcastle United v Southampton
Norwich City v Crystal Palace
Stoke City v Liverpool
West Bromwich Albion v Manchester City
Aston Villa v Manchester United
Crystal Palace v Arsenal
Liverpool v Bournemouth
Manchester City v Chelsea
Southampton v Everton
Sunderland v Norwich City
Swansea City v Newcastle United
Tottenham Hotspur v Stoke City
Watford v West Bromwich Albion
West Ham United v Leicester City
Arsenal v Liverpool
Crystal Palace v Aston Villa
Everton v Manchester City
Leicester City v Tottenham Hotspur
Manchester United v Newcastle United
Norwich City v Stoke City
Sunderland v Swansea City
Watford v Southampton
West Bromwich Albion v Chelsea
West Ham United v Bournemouth
Bournemouth v Leicester City
Aston Villa v Sunderland
Chelsea v Crystal Palace
Liverpool v West Ham United
Manchester City v Watford
Newcastle United v Arsenal
Southampton v Norwich City
Stoke City v West Bromwich Albion
Swansea City v Manchester United
Tottenham Hotspur v Everton
Arsenal v Stoke City
Crystal Palace v Manchester City
Everton v Chelsea
Leicester City v Aston Villa
Manchester United v Liverpool
Norwich City v Bournemouth
Sunderland v Tottenham Hotspur
Watford v Swansea City
West Bromwich Albion v Southampton
West Ham United v Newcastle United
Bournemouth v Sunderland
Aston Villa v West Bromwich Albion
Chelsea v Arsenal
Liverpool v Norwich City
Manchester City v West Ham United
Newcastle United v Watford
Southampton v Manchester United
Stoke City v Leicester City
Swansea City v Everton
Tottenham Hotspur v Crystal Palace
Leicester City v Arsenal
Liverpool v Aston Villa
Manchester United v Sunderland
Newcastle United v Chelsea
Southampton v Swansea City
Stoke City v Bournemouth
Tottenham Hotspur v Manchester City
Watford v Crystal Palace
West Bromwich Albion v Everton
West Ham United v Norwich City
Bournemouth v Watford
Arsenal v Manchester United
Aston Villa v Stoke City
Chelsea v Southampton
Crystal Palace v West Bromwich Albion
Everton v Liverpool
Manchester City v Newcastle United
Norwich City v Leicester City
Sunderland v West Ham United
Swansea City v Tottenham Hotspur
Chelsea v Aston Villa
Crystal Palace v West Ham United
Everton v Manchester United
Manchester City v Bournemouth
Newcastle United v Norwich City
Southampton v Leicester City
Swansea City v Stoke City
Tottenham Hotspur v Liverpool
Watford v Arsenal
West Bromwich Albion v Sunderland
Bournemouth v Tottenham Hotspur
Arsenal v Everton
Aston Villa v Swansea City
Leicester City v Crystal Palace
Liverpool v Southampton
Manchester United v Manchester City
Norwich City v West Bromwich Albion
Stoke City v Watford
Sunderland v Newcastle United
West Ham United v Chelsea
Chelsea v Liverpool
Crystal Palace v Manchester United
Everton v Sunderland
Manchester City v Norwich City
Newcastle United v Stoke City
Southampton v Bournemouth
Swansea City v Arsenal
Tottenham Hotspur v Aston Villa
Watford v West Ham United
West Bromwich Albion v Leicester City
Bournemouth v Newcastle United
Arsenal v Tottenham Hotspur
Aston Villa v Manchester City
Leicester City v Watford
Liverpool v Crystal Palace
Manchester United v West Bromwich Albion
Norwich City v Swansea City
Stoke City v Chelsea
Sunderland v Southampton
West Ham United v Everton
Chelsea v Norwich City
Crystal Palace v Sunderland
Everton v Aston Villa
Manchester City v Liverpool
Newcastle United v Leicester City
Southampton v Stoke City
Swansea City v Bournemouth
Tottenham Hotspur v West Ham United
Watford v Manchester United
West Bromwich Albion v Arsenal
Bournemouth v Everton
Aston Villa v Watford
Crystal Palace v Newcastle United
Leicester City v Manchester United
Liverpool v Swansea City
Manchester City v Southampton
Norwich City v Arsenal
Sunderland v Stoke City
Tottenham Hotspur v Chelsea
West Ham United v West Bromwich Albion
Arsenal v Sunderland
Chelsea v Bournemouth
Everton v Crystal Palace
Manchester United v West Ham United
Newcastle United v Liverpool
Southampton v Aston Villa
Stoke City v Manchester City
Swansea City v Leicester City
Watford v Norwich City
West Bromwich Albion v Tottenham Hotspur
Bournemouth v Manchester United
Aston Villa v Arsenal
Crystal Palace v Southampton
Leicester City v Chelsea
Liverpool v West Bromwich Albion
Manchester City v Swansea City
Norwich City v Everton
Sunderland v Watford
Tottenham Hotspur v Newcastle United
West Ham United v Stoke City
Arsenal v Manchester City
Chelsea v Sunderland
Everton v Leicester City
Manchester United v Norwich City
Newcastle United v Aston Villa
Southampton v Tottenham Hotspur
Stoke City v Crystal Palace
Swansea City v West Ham United
Watford v Liverpool
West Bromwich Albion v Bournemouth
A.F.C. Bournemouth v Crystal Palace
Aston Villa v West Ham United
Chelsea v Watford
Liverpool v Leicester City
Manchester City v Sunderland
Newcastle United v Everton
Southampton v Arsenal
Stoke City v Manchester United
Swansea City v West Bromwich Albion
Tottenham Hotspur v Norwich City
Arsenal v Bournemouth
Crystal Palace v Swansea City
Everton v Stoke City
Leicester City v Manchester City
Manchester United v Chelsea
Norwich City v Aston Villa
Sunderland v Liverpool
Watford v Tottenham Hotspur
West Bromwich Albion v Newcastle United
West Ham United v Southampton
Arsenal v Newcastle United
Crystal Palace v Chelsea
Everton v Tottenham Hotspur
Leicester City v Bournemouth
Manchester United v Swansea City
Norwich City v Southampton
Sunderland v Aston Villa
Watford v Manchester City
West Bromwich Albion v Stoke City
West Ham United v Liverpool
Bournemouth v West Ham United
Aston Villa v Crystal Palace
Liverpool v Arsenal
Swansea City v Sunderland
Chelsea v West Bromwich Albion
Manchester City v Everton
Newcastle United v Manchester United
Southampton v Watford
Stoke City v Norwich City
Tottenham Hotspur v Leicester City
Bournemouth v Norwich City
Aston Villa v Leicester City
Chelsea v Everton
Liverpool v Manchester United
Manchester City v Crystal Palace
Newcastle United v West Ham United
Southampton v West Bromwich Albion
Stoke City v Arsenal
Swansea City v Watford
Tottenham Hotspur v Sunderland
Arsenal v Chelsea
Crystal Palace v Tottenham Hotspur
Everton v Swansea City
Leicester City v Stoke City
Manchester United v Southampton
Norwich City v Liverpool
Sunderland v Bournemouth
Watford v Newcastle United
West Bromwich Albion v Aston Villa
West Ham United v Manchester City
Arsenal v Southampton
Crystal Palace v Bournemouth
Leicester City v Liverpool
Manchester United v Stoke City
Norwich City v Tottenham Hotspur
Sunderland v Manchester City
Watford v Chelsea
West Bromwich Albion v Swansea City
West Ham United v Aston Villa
Everton v Newcastle United
Bournemouth v Arsenal
Aston Villa v Norwich City
Chelsea v Manchester United
Liverpool v Sunderland
Manchester City v Leicester City
Newcastle United v West Bromwich Albion
Southampton v West Ham United
Stoke City v Everton
Swansea City v Crystal Palace
Tottenham Hotspur v Watford
Bournemouth v Stoke City
Arsenal v Leicester City
Aston Villa v Liverpool
Chelsea v Newcastle United
Crystal Palace v Watford
Everton v West Bromwich Albion
Manchester City v Tottenham Hotspur
Norwich City v West Ham United
Sunderland v Manchester United
Swansea City v Southampton
Leicester City v Norwich City
Liverpool v Everton
Manchester United v Arsenal
Newcastle United v Manchester City
Southampton v Chelsea
Stoke City v Aston Villa
Tottenham Hotspur v Swansea City
Watford v Bournemouth
West Bromwich Albion v Crystal Palace
West Ham United v Sunderland
Bournemouth v Southampton
Arsenal v Swansea City
Aston Villa v Everton
Leicester City v West Bromwich Albion
Liverpool v Manchester City
Manchester United v Watford
Norwich City v Chelsea
Sunderland v Crystal Palace
West Ham United v Tottenham Hotspur
Stoke City v Newcastle United
Chelsea v Stoke City
Crystal Palace v Liverpool
Everton v West Ham United
Manchester City v Aston Villa
Newcastle United v Bournemouth
Southampton v Sunderland
Swansea City v Norwich City
Tottenham Hotspur v Arsenal
Watford v Leicester City
West Bromwich Albion v Manchester United
Bournemouth v Swansea City
Arsenal v West Bromwich Albion
Aston Villa v Tottenham Hotspur
Leicester City v Newcastle United
Liverpool v Chelsea
Manchester United v Crystal Palace
Norwich City v Manchester City
Stoke City v Southampton
Sunderland v Everton
West Ham United v Watford
Chelsea v West Ham United
Crystal Palace v Leicester City
Everton v Arsenal
Manchester City v Manchester United
Newcastle United v Sunderland
Southampton v Liverpool
Swansea City v Aston Villa
Tottenham Hotspur v Bournemouth
Watford v Stoke City
West Bromwich Albion v Norwich City
Bournemouth v Manchester City
Arsenal v Watford
Aston Villa v Chelsea
Leicester City v Southampton
Liverpool v Tottenham Hotspur
Manchester United v Everton
Norwich City v Newcastle United
Stoke City v Swansea City
Sunderland v West Bromwich Albion
West Ham United v Crystal Palace
Aston Villa v Bournemouth
Crystal Palace v Norwich City
Liverpool v Stoke City
Manchester City v West Bromwich Albion
Southampton v Newcastle United
Sunderland v Leicester City
Swansea City v Chelsea
Tottenham Hotspur v Manchester United
Watford v Everton
West Ham United v Arsenal
Bournemouth v Liverpool
Arsenal v Crystal Palace
Chelsea v Manchester City
Everton v Southampton
Leicester City v West Ham United
Manchester United v Aston Villa
Newcastle United v Swansea City
Norwich City v Sunderland
Stoke City v Tottenham Hotspur
West Bromwich Albion v Watford
Bournemouth v Chelsea
Aston Villa v Southampton
Crystal Palace v Everton
Leicester City v Swansea City
Liverpool v Newcastle United
Manchester City v Stoke City
Norwich City v Watford
Sunderland v Arsenal
Tottenham Hotspur v West Bromwich Albion
West Ham United v Manchester United
Arsenal v Norwich City
Chelsea v Tottenham Hotspur
Everton v Bournemouth
Manchester United v Leicester City
Newcastle United v Crystal Palace
Southampton v Manchester City
Stoke City v Sunderland
Swansea City v Liverpool
Watford v Aston Villa
West Bromwich Albion v West Ham United
Bournemouth v West Bromwich Albion
Aston Villa v Newcastle United
Crystal Palace v Stoke City
Leicester City v Everton
Liverpool v Watford
Manchester City v Arsenal
Norwich City v Manchester United
Sunderland v Chelsea
Tottenham Hotspur v Southampton
West Ham United v Swansea City
Arsenal v Aston Villa
Chelsea v Leicester City
Everton v Norwich City
Manchester United v Bournemouth
Newcastle United v Tottenham Hotspur
Southampton v Crystal Palace
Stoke City v West Ham United
Swansea City v Manchester City
Watford v Sunderland
West Bromwich Albion v Liverpool
All fixtures subject to change once live TV schedule has been finalised.